Yoga & Breathwork

Root. Breathe. Rise.

Gentle and restorative practices designed to soothe the nervous system, release tension, and bring you back into presence with your body.

At Rooted 2 Rise Wellness, yoga and breathwork are more than movement and breath — they are sacred rituals of reconnection.
Each practice is guided with compassion and awareness, inviting you to slow down, tune in, and restore balance to your whole being.

🌿 Why We Practice

In a world that moves fast, we often forget the language of the body — the subtle whispers that tell us when we need rest, nourishment, or release.
Through mindful movement and conscious breath, we begin to listen again.
These practices regulate the nervous system, soften layers of stored tension, and awaken the quiet strength within.

• Yoga: Gentle, restorative, and grounding flows designed to meet you exactly where you are — no experience needed. Each session cultivates mobility, strength, and stillness in equal measure.

• Breathwork: A guided practice of intentional breathing that helps clear emotional and energetic blocks, calm anxiety, and deepen awareness. Through the breath, we return home to ourselves.

✨ What to Expect

Each class is a space of safety and surrender — infused with mindful sequencing, healing music, and grounding presence.
You’ll be encouraged to move slowly, to honor your body’s pace, and to connect with your breath as a bridge between mind and heart.

Sessions may include:

• Gentle yoga postures and guided rest 

• Somatic and nervous system regulation techniques

• Breathwork for release and balance
  

💫 Benefits

• Soothes the nervous system

• Improves sleep and digestion

• Reduces anxiety and emotional overwhelm

• Restores energetic balance

• Cultivates mindfulness and presence

• Enhances flexibility and circulation