Meet Amber, Founder of Rooted2Rise Wellness

Lived experience. Gentle guidance. Evidence-informed care.

Hero bio:
From a young age, Amber felt the weight of anxiety and found relief through movement. At sixteen she discovered yoga—and a lifelong path began.

In 1998, a health mystery sparked her journey into natural healing through reflexology, essential oils, and holistic wellness. After a profound personal loss in 2005, yoga became her lifeline and led to RYT 200 training with a focus on gentle, restorative practices and YogaFit.

In 2020, after multiple rounds of COVID-19 and a diagnosis of Long COVID Pain Syndrome, Amber found meaningful relief with EFT (Emotional Freedom Techniques). This opened the door to studies in Ayurvedic Medicine, followed by certifications as a Holistic Practitioner, Holistic Nutritionist, and Life Coach.

Today, Amber blends lived experience, education, and compassion to support others in reclaiming wholeness—especially those healing from trauma, chronic illness, and high-control environments.

Credentials & Focus:

  • RYT 200 — Gentle, Restorative, YogaFit

  • Certified Holistic Practitioner & Holistic Nutritionist

  • Life Coach (trauma-aware, nervous-system-informed)

  • EFT (Emotional Freedom Techniques)

  • Special interest: Long COVID, anxiety, burnout, reclamation after high-control group departure

Personal note:
Amber is grateful for her husband of 28 years and their three children—her deepest why. She believes healing, learning, and growth are lifelong processes, and she’s honored to walk beside you.
Begin Your Healing Journey