Emotional Freedom Techniques (EFT / Tapping)

Release. Rebalance. Renew.

Emotional Freedom Techniques (EFT), often called tapping, combine ancient acupressure points with modern psychology to gently release stored emotions, stress, and limiting beliefs.
This practice helps calm the nervous system, restore energetic balance, and create space for healing and clarity.

What is EFT?

EFT works by lightly tapping on specific meridian points on the body while focusing on thoughts or feelings that need release.
This combination helps to regulate the body’s stress response, quiet overactive thoughts, and bring the mind and body back into alignment.
It’s a simple, powerful tool you can use anytime to navigate anxiety, emotional triggers, or energetic blocks with compassion and awareness.

The Science and the Soul

Modern research shows that tapping can lower cortisol levels, reduce anxiety, and support emotional regulation.
At Rooted 2 Rise, we approach EFT not just as a stress relief technique — but as a sacred practice of emotional self-liberation.
Each session honors both the science and the spirit: the body’s innate wisdom to heal when given gentle permission and presence.

What to Expect

Every session begins with grounding breathwork and guided awareness.
You’ll be led through gentle tapping sequences designed to identify, name, and release emotional patterns that may be keeping you stuck.
With compassionate support, you’ll learn how to use tapping as a daily tool for calm, clarity, and resilience.

You may experience:

• A sense of lightness and emotional release

• Reduced anxiety or overwhelm

• Increased clarity and self-acceptance

• Restored balance in body and mind

Your Path to Emotional Freedom

EFT invites you to meet yourself with kindness — to hold space for what feels heavy, and to let it gently move through.
With regular practice, tapping becomes a bridge back to calm, clarity, and self-trust.
Together, we’ll help you release what no longer serves you and rise rooted in emotional balance and peace.