Somatic Healing

Root. Feel. Release.

Gentle, body-based practices that invite you to reconnect with your innate wisdom, release stored tension, and restore safety within yourself.

At Rooted 2 Rise Wellness, somatic healing is a journey of returning home to the body — a space to listen, feel, and allow what has been held to finally soften.
These sessions are guided with sensitivity and compassion, offering a safe, trauma-informed environment where healing unfolds naturally through movement, breath, and awareness.

Why We Practice

When life feels overwhelming, the body often carries what words cannot.
Stress, trauma, and emotional experiences leave subtle imprints — tightening muscles, shortening breath, and dimming vitality.
Somatic Healing helps you relearn the language of your body, reconnecting you to the rhythms of presence, safety, and trust.

Through gentle, mindful movement and breath-based awareness, you’ll learn to feel rather than fix — to meet sensations with curiosity instead of resistance.
In doing so, you awaken the body’s innate capacity to regulate, release, and heal.

The Practice

Each session begins with grounding and presence — helping you attune to how your body feels right now.
Through guided exploration, you’ll be invited to notice sensations, emotions, and impulses without judgment.

Practices may include:

• Gentle movement and stretching to invite flow back into the body

• Breathwork and grounding techniques for nervous system regulation

• Touch-based awareness or self-holding gestures for safety and self-compassion

• Mindful reflection and integration through journaling or stillness

This is not about performance or perfection — it’s about learning to listen, feel, and trust your body again.

What to Expect

Somatic Healing sessions are slow, intentional, and deeply restorative.
You’ll be guided with verbal cues, supportive presence, and intuitive pacing that allows you to move at the speed of safety.
Every session is personalized to your needs and energy, creating space for nervous system recalibration and emotional release.

Sessions may take place lying down, seated, or in gentle motion — whatever allows the most ease for your body on that day.

Benefits

• Releases stored tension and trauma from the body

• Restores a sense of safety and grounding

• Regulates the nervous system and supports emotional balance

• Reduces anxiety, overwhelm, and fatigue

• Increases body awareness, compassion, and trust

• Deepens connection between body, mind, and spirit

The Heart of Somatic Healing

Somatic healing reminds us that transformation doesn’t come from striving — it comes from feeling.
When we meet ourselves with gentleness and presence, the body responds in kind.
Through this practice, you’ll remember that healing isn’t about becoming someone new — it’s about coming home to the truth of who you already are.

The body remembers.
The body speaks.
And through somatic healing, the body finally breathes again.