Who We Are
Rooted 2 Rise Wellness is a sacred space for holistic healing and transformation — blending yoga, Ayurveda, nutrition, EFT, and somatic practices to nurture balance in body, mind, and spirit.
We believe healing isn’t about fixing what’s broken, but remembering what’s whole.
The Founder
Amber, founder of Rooted 2 Rise Wellness, has over 25 years of experience walking the path of healing and transformation. Her lived experience with chronic illness and recovery informs her trauma-aware, heart-centered approach.
She combines yoga, Ayurveda, holistic nutrition, EFT, and life coaching to guide others in reclaiming balance and inner peace.
Ancient wisdom for modern life. Learn simple, sustainable daily rituals to balance energy, digestion, hormones, and sleep.
Personalized sessions to help you reclaim clarity, calm, and direction — whether you’re recovering from burnout, navigating change, or rebuilding life after trauma or illness.
Our Philosophy
We believe every person is sovereign — capable of healing, leading, and loving from within.
Our work blends compassion, science, and soul to help you reconnect with your inner wisdom and create lasting harmony between body, mind, and spirit.
Root with us —
receive gentle guidance, mindful practices, seasonal rituals, and inspiration to help you rise in wellness and purpose.
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